What
types of exercises are included in the program?
Exercises include: Core conditioning, short distance running
(less than one mile), muscular strength, circuit training, hiking,
fitness plyometric running, interval sprint drills, advanced
matt exercises, surprises, and more!
How often will
we meet?
Participants will meet every Monday through Friday for one hour
during the four-week program. All participants will be expected
to arrive on time. Camp starts at 5:30 AM or 6 pm sharp depending
on the schedule..
When does the
next Jersey Boot Camp Start?
See our annual calendar.
What do I need
to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs),
water bottle, running shoes, and a sense of adventure. You can
purchase mats and weights at Walmart, Sports Authority or other
sports equipment stores. There are several businesses that offer
special incentives for our campers. Please contact us for suggestions
and/or promotions so you can save money when purchasing your
pre-camp materials.
What can I achieve
from camp?
Your body will become more fit and toned, and you will gain
more confidence making a dramatic improvement in your physical
well-being. The camp program includes exercises designed to
firm your butt and thighs, flatten your stomach, reduce body
fat and increase stamina. By losing fat and gaining muscle,
you'll lose inches and gain strength while looking and feeling
better. Also, you'll meet great people who share in the same
vision of striving to reach their goals for a healthier mind
and body.
Why should I
participate?
You will make a dramatic improvement in your physical well-being.
In addition, you will meet great people who share your same
passion for acquiring a more healthy body and mind. You will
be finished with your training before the rest of the world
has even gotten started!
What is the cost
(investment in myself)?
Each four-week boot camp has a registration fee of $349 for
20 hours of instruction! That's just $17.45 per hour. Where
else can you get premiere or cutting edge fitness instruction
for that incredible price? Personal trainers can typically charge
$40 to $120 per hour for their services - this is a great opportunity
to receive motivating fitness instruction by the #1 Fitness
Guru in NJ - a licensed Physical Therapist and Amazon.com Fitness
Author for just a fraction of the cost.
Other options:
You can also choose to come three days per week for a discount
of $110. Total cost is just $239. Note: Even greater results
occur when you enroll in the full 5-day-per-week program.
We are now accepting
pre-registration for the next camp. You can register for
the next camp, which starts in a few
weeks.
What you can
expect:
- One hour a day
for 4 weeks
- Monday through
Friday 5:30 AM and 6 PM.
- 2 locations -
Teaneck and Jersey City
- Dynamic instruction
from a Physical Therapist and Fitness Author!!
- Discounted autographed
fitness book and exercise DVD!
- Spaces fill quickly
for this unique experience!
- Registration
is just $239 for a 4-week camp (3/week)
Expected
results when you complete camp are:
- 3-5% reduction
in body fat,
- greatly improved
posture,
- better relaxation,
- 5-12 pounds of
weight loss,
- 1-3 inch decrease
in the midsection,
- 25% improvement
in endurance,
- 25% increase in
strength,
- and 100% gain
in self-confidence.
Click
here to view more Frequently Asked Questions
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