What types of exercises are included in the program?
Exercises include: Core conditioning, short distance running (less than one mile), muscular strength, circuit training, hiking, fitness plyometric running, interval sprint drills, advanced matt exercises, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time. Camp starts at 5:30 AM or 6 pm sharp depending on the schedule..
When does the next Jersey Boot Camp Start?
See our annual calendar.
What do I need to bring?
An exercise mat, one set of small hand weights (5 or 8 lbs), water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. Please contact us for suggestions and/or promotions so you can save money when purchasing your pre-camp materials.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $349 for 20 hours of instruction! That's just $17.45 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $40 to $120 per hour for their services - this is a great opportunity to receive motivating fitness instruction by the #1 Fitness Guru in NJ - a licensed Physical Therapist and Amazon.com Fitness Author for just a fraction of the cost.
Other options:
You can also choose to come three days per week for a discount of $110. Total cost is just $239. Note: Even greater results occur when you enroll in the full 5-day-per-week program.
We are now accepting pre-registration for the next camp. You can register for the next camp, which starts in a few weeks.
What you can expect:
-
One hour a day for 4 weeks
- Monday through Friday 5:30 AM and 6 PM.
- 2 locations - Teaneck and Jersey City
- Dynamic instruction from a Physical Therapist and Fitness Author!!
- Discounted autographed fitness book and exercise DVD!
- Spaces fill quickly for this unique experience!
- Registration is just $239 for a 4-week camp (3/week)
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- and 100% gain in self-confidence.
Click here to view more Frequently Asked Questions
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