New Jersey fitness boot camp, boot camp for women, women's boot camp, Womens exercise bootcamp New Jersey, boot camp exercises

How do I sign up now?
Go to the registration page and fill out the registration form. After filling out the registration form, please follow the payment instructions. We accept cash, check or you can pay via credit card securely and online. Once we've received your registration information, we'll contact you to schedule your pre-camp evaluation.

What is the Pre Camp Evaluation? The Pre-Camp Evaluation is determined on a case-by case basis and includes the following: 1. We will give you an introduction to Boot Camp and answer any questions you may have. We will also review your medical history as required. 2. We will take a few simple measurements / teach you to take your own measurements and maintain a record to see where you are prior to beginning camp. It does not matter what the intitial measurements show. These are strictly for a post-camp comparison. These numbers and all other information will be held in the strictest confidence. 3. We will record your weight and measure your body fat percentage if determined to be necessary. Again, the numbers don't matter. We just want to be able to measure your improvement. Don't be surprised if you see a 3-8% reduction in your body fat over the four weeks! 4. 5 day campers will receive a Boot Camp T-shirt at half price - over $10 in savings. 5. See you at camp!

What happens if it rains?
If there is a light drizzle, you can assume the session will take place. If there is a heavy shower, then there is a possibility the class is cancelled, but to be certain, please call Nitin Chhoda at the number provided on the business card (on the first day of camp) at or before 5.15 am (morning class) and 5.45 pm (evening class) before the class begins to determine if the class will, indeed, be cancelled. We rarely cancel, and cancellations only happen in the event of really harsh weather conditions.If a class is cancelled, we extend the camp to offer a 'make-up' session so that you don't lose out on a single session affected by weather.

What do I need to bring to camp?
You will need to bring one set of 5 or 8 lb. hand weights and any type of exercise mat. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens during cooler months. Dress in a layered fashion...even if it is chilly, you will get warm very fast!

What if I sign up for the three-day plan and then want to do more days of the camp?
After starting camp, many women realize how fun and convenient it is so they request to sign up for more days. In addition, they realize that the more days they attend camp the greater the results. In these situations, you will simply be pro-rated from the point you decide to join us for more days.

Will I be sore sometimes?
Most people feel some soreness for the first 1-2 weeks. After that point, it is slight to moderate. It's part of the process that lets you improve!

What kinds of people go to camp?
They are people just like you. Someone who needs a little push to jump start their fitness and wellness program. Some exercise experience is needed to ensure your safety and a better flow of class.

Is there a refund policy?
If you are unable to attend camp due to medical circumstances, we can offer you a refund only if you provide us with a letter from your physician explaining the reason for your absence and bring it our attention before the camp ends . If you got a discount / special offer to participate in the camp, we cannot issue a refund under any circumstances, including medical absences. If you miss camp classes due to any reasons other than medical emergencies, the missed classes cannot be credited under any circumstances. This is non-negotiable. This is a 4 week commitment, and we ask you to hold up your end by attending for all 4 weeks - make it a part of your life for the 4 weeks.

What is a typical day like at camp?
That's difficult to say since each day is intentionally different to alleviate boredom. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. On special days, we will take a field trip to a different location. This is subject to weather conditions and is determined by Nitin, depending on the general fitness level of the class. It's always an adventure, and you'll always have fun! We teach you a great deal about proper form and "core stability."

How soon will I see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 dress sizes within the first camp. Remember, everyone is different!

What will I do after camp is over?
You can get re-measured / re-measure yourself and create a comparison to show your progress and success in the program. Many (up to 80%) of the campers return for a second and even third camp.

Upcoming schedule for Jersey Boot Camp
To register for a camp, go to our Registration Form.

So, are you ready to join the adventure? Contact Us Today!