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Written by your boot camp specialist Nitin Chhoda, the owner of Jersey Boot Camp, published by Ingram. Total Activation, employs eastern philosophies and examples to provide a total health and wellness solution that allows readers to sustain the program with success and ultimately lead healthier lives.

The system is modeled on “EPSSI” and “ICI.” “ICI” involves the three stages of the Total Activation program: Identify, Compare, Integrate. The five components of the Total Activation program are: Emotional, Physical, Social, Spiritual and Intellectual "EPSSI".

Total Activation advises that readers make changes in the five components of their lives by utilizing the ICI method. The end result is weight loss, healthier habits, a more active lifestyle, and an improved spiritual, emotional and intellectual state.

The result of over 10 years of research, it is packed with information on weight loss, healthy eating, lifestyle management as practised in the East.

CLICK HERE TO READ AN EXCERPT FROM THE BOOK

The Total Activation Home Exercise DVD is the ultimate solution for home based exercises. Learn the most effective home exercise routine from Nitin Chhoda, the pioneer in the field of home exercise. You don't have to spend hundreds of dollars working with a personal trainer, you don't have to coordinate your workout schedule with the trainer, no waiting in line to use gym equipment or fighting for floor space in a crowded aerobics or toning class.

Work with Nitin Chhoda as he guides you through the most effective home exercise routine ever established. Get fantastic motivation and techniques by world class professional Nitin Chhoda, save money on a gym membership. Use your DVD as many times as you'd like. Learn the secrets of the Total Activation Home Exercise Routine in the privacy of your own home; and at your own pace. Work out at your convenience, wear whatever you're comfortable in to class.

This DVD contains a demonstration of the most effective exercises to shape and tone the arms, abdominals and legs. It is the ultimate routine for sculpting and defining every major muscle group in the body. Nitin also discusses the exact number of sets, repetitions and frequency of the exercise routine that you must follow in order to achieve the best results!

A fun and intuitive way of teaching how to eat right as you lose fat and quickly improve your health. You DO NOT need extensive Internet skills.

You simply click where you are currently at in your quest for optimal health and where you want to be. Select the foods YOU ENJOY, and we give you a letter grade A-F. You can even add in your own foods to TOTALLY CUSTOMIZE your meal plan. Our video demo shows how simple it is to use. With the click of your mouse, you add or subtract items until you get "straight A's" on your Jersey Boot Camp report card. It's really that simple!

Your diet varies with age, gender, weight, goals, and more. The Total Activation Nutrition Plan uses your current situation and goals to set your requirements based on these standards. Our revolutionary technology is awaiting a patent for the interactive report card and intuitive meal planning feature.

Nitin has personally researched the best nutritional supplements available in the industry and recommends a nutrition store that is unrivalled in quality and efficiency. Visit the website www.mynewnutritionstore.com to learn more about the best nutritional supplements your money can buy.

Together with chemists, biologists, nutritionists, and sleep specialists, the Total Activation Nutrition Store is engaged in the research, development, and commercialization of all-natural supplements utilizing manufacturers with the highest GMP standards. Our website is called MY NEW NUTRITION STORE and has contracted with a 100% organic; GMP certified manufacturing facility for its products to insure a level of quality control and testing that surpass industry standards